If you’re ready to take the next step in your fitness journey, there is a program for you.
Designed for busy rural women who want to call themselves a ‘runner’
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5 weeks to 5kms
If you’ve ever wanted to improve or simply enjoy your running this is for you!
Whether you ae a complete beginner or casual runner, I want to help you smash your goals and push to see what you are capable of.
I get it life is busy, but I’m here to help you push past the excuses, work around your limitations and do something for you.
Designed to be fun, achievable and realistic for busy rural women with 2-3 runs and 1 strength workout each week along with weekly check ins and tips & tricks! Let’s go!Let’s go!
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12km Running Program
Whether you’re a complete beginner or casual runner, this program will have you seeing what you are truly capable of. Designed for busy rural women, with just 2-3 runs and 1 strength workout each week, you can become the runner you never thought possible. Let’s go!
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Half Marathon Program
With options to take you from complete beginner or casual runner, this program is going to have you realising your potential and smashing that goal of your very first (or maybe second or third!) half marathon.
Designed for busy rural women, this program contain 2-3 runs and 1 strength workout each week along with weekly check ins and tips & tricks! Let’s go!
Emily
“the small doable chunks kept me moving forward without feeling overwhelmed.”
georgie
“I never thought i’d be the person who happily foes for a run.”
Erryn
“I can’t believe i ran 5km, i did not think it was possible!!.”
Emily
“I felt supported the whole way, with space to go at my own pace.”
Erryn
“It is everything I needed both physically & mentally. I feel like a new women & a much better mum after having this time for myself.”
