Ready for more energy and mental clarity to tackle the non stop chaos of everyday life?
if you’re ready to take the next step in your fitness journey, there is a program for you.
Designed for busy rural women who want to call themselves a ‘runner’
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5 weeks to 5kms
If you’ve ever wanted to improve or simply enjoy your running this is for you!
Whether you ae a complete beginner or casual runner, I want to help you smash your goals and push to see what you are capable of.
I get it life is busy, but I’m here to help you push past the excuses, work around your limitations and do something for you.
Designed to be fun, achievable and realistic for busy rural women. Weekly you will get:
- 2-3 runs
- 1 strength workout
- Check ins, tips & tricks
- Accountability & support
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12km Running Program
Whether you’re a complete beginner or casual runner, this program will have you seeing what you are truly capable of.
Designed for busy rural women. Weekly you will get:
- 2-3 runs
- 1 strength workout
- Check ins, tips & tricks
- Accountability & support
You can become the runner you never thought possible. Let’s go!
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Half Marathon Program
With options to take you from complete beginner or casual runner, this program is going to have you realising your potential and smashing that goal of your very first (or maybe second or third!) half marathon.
Designed for busy rural women, this program contains:
- 2-3 runs
- 1 strength workout
- Check ins, tips & tricks
- Accountability & support
Let’s go!
Emily
“the small doable chunks kept me moving forward without feeling overwhelmed.”
georgie
“I never thought i’d be the person who happily foes for a run.”
Erryn
“I can’t believe i ran 5km, i did not think it was possible!!.”
Emily
“I felt supported the whole way, with space to go at my own pace.”
Erryn
“It is everything I needed both physically & mentally. I feel like a new women & a much better mum after having this time for myself.”
not interested in running?
A personalised program could be just what you need to feel like yourself again.
Or maybe even better than you’ve ever felt before!
2-3 follow along workouts each week
personalised for your goals and lifestyle
weekly check ins & accountability
Progress tracking, habit tracking plus heaps more in app features
Starting at $65 / week
