Let’s work together
life’s busy, but you can still be strong & fit. Let me show you
1:1 and small group training
exercise but make it fun!
As a rural woman you probably feel like you have a million things on your to do list, and you time is likely on the bottom if it made it on there at all.
your health & fitness deserves to be a little higher, so lets lose the guilt and have some fun doing it!
Get more energy
show up as the mum you want to be
build your confidence
hidfhduf
Whatever your day (or kids) throw at you, you can feel your best even in those busy seasons.
Regan
“I love every minute of the PT sessions. I have seen some serious changes in my figrure throughout the last few months.”
caitlin
“You’ve given me so much confidence. You push me to be the best version of myself.”
Maybe you’ve….
Got no idea how to fit exercise into your day
got no motivation
got goals, but don’t know where to start
been exercising, but aren’t seeing any progress
Hi I’m mikahla,
i am super passionate about helping people realise how great they can feel by adding movement to their lifestyle.
While my job is to challenge you , I want to help you find what movement you love and help you to find a way to fit that into your busy lifestyle!
I am a mum, a farmers wife and a business owner & I know just how busy life can be, but i want you to know that you deserve to be (atleast) midway up your to do list!
committing to a session with me is committing time for yourself, to get stronger, fitter, more confident and more energy for the rest of that list.
learn how to shift your priorities and see yourself and your family flourish because of it.
stop wondering how
✔️ realise how great it feels to prioritise you
✔️set some goals and make a plan that is flexible around your busy lifestyle
✔️ a safe space with a great vibes that becomes your sanctuary
✔️a personalised program that will get you results
✔️do it on your own or with some friends
commit to prioritising your health and see your entire family benefit
Imagine…
more energy to play with the kids
sleeping better at night
being happier and more confident
feeling stronger and fitter
feeling supported when it gets tough and motivation drops
knowing your hardwork is paying off
showing your kids that you matter
finally feeling like yourself again
